Five Star Gift Ideas

When it comes to finding a birthday gift for your boyfriend who is interested in intuitive eating, you can choose a present that not only supports his passion but also helps him deepen his knowledge and enhance his practice. Here are a few thoughtful gift ideas for him:

1. Books: Consider getting him a book that delves deeper into the concept of intuitive eating. "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch is a classic choice that provides guidance and insights on how to develop a healthy relationship with food. Another great option is "Health at Every Size" by Linda Bacon, which promotes body positivity and challenges societal norms surrounding weight and health.

2. Cooking Classes: Since your boyfriend is interested in intuitive eating, he might appreciate learning new cooking techniques or exploring different types of cuisines. Look for local cooking classes or workshops that focus on mindful cooking, incorporating intuitive eating principles. It's a wonderful opportunity for him to expand his culinary skills in a fun and interactive environment.

3. Mindfulness Resources: Help your boyfriend foster a mindful approach towards eating by gifting him mindfulness resources. You could consider a guided meditation app subscription, such as Headspace or Calm, which offer specific mindfulness sessions aimed at developing healthy relationships with food. Additionally, a journal dedicated to mindful eating practices, like "The Mindful Eating Workbook" by Vincci Tsui, can provide him with exercises and prompts for self-reflection.

4. Recipe or Nutrition Journal: If your boyfriend enjoys experimenting in the kitchen, a recipe or nutrition journal can be an excellent gift. Look for a journal that provides space to document intuitive eating experiences, track recipes, and reflect on how various foods make him feel physically and emotionally. This way, he can develop a personalized collection of recipes and create a record of his progress with intuitive eating.

5. Wellness Subscription Box: Treat your boyfriend to a wellness subscription box that includes items aligned with intuitive eating practices. Look for boxes that focus on promoting self-care, mindfulness, and healthy habits. These boxes often contain a variety of products, such as nutritious snacks, self-care items like bath salts or essential oils, and mindfulness tools like journals or meditation aids.

Remember, the most meaningful gift you can give is something that reflects his passion for intuitive eating and shows that you support and appreciate his interests. By considering his preferences and selecting a gift that aligns with his values, you'll be sure to give him a thoughtful and personal birthday present.

Or you can get him a star map with the date when he was born.

Staci Genelle Foland says about Under Lucky Stars star maps:

“I ordered a print for my boyfriend for his upcoming birthday 7 days ago and received it today. I ordered the anatomical heart one reflecting back on our first date. We love it! It is beautifully done and looks great in the living room!!!”