Five Star Gift Ideas

For your dad who enjoys meditation, there are many thoughtful and meaningful gift options that can enhance his practice and bring him joy. Here are a few ideas to consider:

1. Meditation Cushion: A comfortable and supportive meditation cushion can greatly enhance the experience of sitting for long periods of time. Look for one made from organic materials and with an adjustable height option to cater to your dad's preferences.

2. Meditation App Subscription: Help your dad explore and deepen his meditation practice by gifting him a subscription to a popular meditation app like Headspace or Calm. These apps offer a wide range of guided meditations, sleep sounds, and mindfulness exercises to support relaxation and stress management.

3. Meditation Books: Choose a book or two written by renowned meditation teachers that can inspire and provide guidance for your dad's meditation journey. Some popular options include "The Miracle of Mindfulness" by Thich Nhat Hanh, "Wherever You Go, There You Are" by Jon Kabat-Zinn, or "10% Happier" by Dan Harris.

4. Essential Oils and Diffuser: Aromatherapy can enhance the ambiance and focus during meditation sessions. Gift your dad an essential oil diffuser along with some calming scents like lavender, frankincense, or sandalwood. These scents can promote relaxation and create a tranquil environment.

5. Yoga Mat or Bolster: Many individuals who practice meditation also find yoga to be complementary. Consider getting your dad a new yoga mat or bolster to support his yoga movements and provide cushioning during seated poses or resting meditation.

6. Nature-inspired Meditation Timer: Look for a unique meditation timer that mimics the sounds of nature, such as gentle rain or waves, to facilitate a soothing and calming atmosphere. Having a dedicated timer can help your dad stay focused and allow him to immerse himself fully in his meditation practice.

7. Retreat or Meditation Class: Treat your dad to a retreat or meditation class where he can deepen his practice, learn new techniques, and connect with like-minded individuals. Look for local retreat centers or meditation studios in your area that offer classes or weekend retreats.

8. Personalized Meditation Journal: Encourage your dad to reflect on his meditation experiences and insights by gifting him a personalized meditation journal. You can inscribe his name or a meaningful quote on the cover to make it extra special.

Remember, the most important thing is to show your dad that you support his meditation practice and appreciate his commitment to mindfulness and self-care. Choose a gift that resonates with his individual preferences and interests, and it will undoubtedly be a treasured and meaningful gesture.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”