Five Star Gift Ideas

For a dad who is passionate about intermittent fasting and nutrition, there are several gift ideas that can align with his interests and show your thoughtfulness. Consider the following options:

1. Intermittent Fasting Cookbook: Look for a cookbook specifically focused on recipes and meal plans tailored to intermittent fasting. This will provide him with a range of delicious and healthy meals that integrate well with his fasting routine.

2. Nutrient-Rich Foods or Supplements: Supporting your dad's nutrition journey, you could consider gifting him a selection of nutrient-rich foods or supplements. This might include high-quality protein powders, plant-based superfood supplements, or a basket of organic fruits and nuts.

3. Fitness Tracker or Smartwatch: A fitness tracker or smartwatch can be an excellent tool to help your dad monitor his progress and stay motivated. Look for a model that has features like heart rate monitoring, sleep tracking, and built-in timers to assist him with his fasting schedule.

4. Meal Prep Containers: If your dad is a fan of meal prepping and planning, consider gifting him a set of high-quality, BPA-free meal prep containers. These will make it easier for him to portion and store his meals conveniently, helping him stay on track with his eating routine.

5. Online Nutrition Course or Subscription: There are various online nutrition courses available that can enhance your dad's knowledge and understanding further. Whether it's learning about macronutrients, cooking techniques, or meal planning strategies, an online course tailored to his specific interests can be both educational and enjoyable.

6. Inspirational Books: Look for books related to intermittent fasting, nutrition, or other health-related topics to inspire and motivate your dad. Some popular options include "The Obesity Code" by Dr. Jason Fung or "The Plant Paradox" by Dr. Steven R. Gundry.

7. Personalized Water Bottle: Staying well-hydrated is essential for anyone's health, and a personalized water bottle can make it a more enjoyable experience. Look for a durable and eco-friendly bottle that can keep drinks cold for extended periods. Consider adding a motivational quote related to intermittent fasting or health to personalize it further.

8. Home Workout Equipment: If your dad enjoys exercising at home, consider gifting him some workout equipment that aligns with his interests and fitness goals. This could include resistance bands, dumbbells, a yoga mat, or an exercise ball.

9. Subscription to a Health Magazine or Newsletter: A subscription to a health magazine or newsletter can keep your dad up to date with the latest nutrition research, recipes, and tips. Choose a publication or online platform that focuses on intermittent fasting, fitness, and overall well-being.

10. Personalized Recipe Journal: Encourage your dad to create his own collection of intermittent fasting-friendly recipes with a personalized recipe journal. This way, he can jot down his favorite recipes and meal ideas, making it a unique and sentimental gift.

Remember, the most meaningful gift is often one that reflects your dad's interests and passions. By choosing a gift related to his love for intermittent fasting and nutrition, you show that you appreciate his dedication and support his healthy lifestyle.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”