Five Star Gift Ideas

For your diet-conscious dad who enjoys intermittent fasting and other diet experiments, here are a few gift ideas that would align with his interests:

1. Intermittent Fasting Cookbook:
Consider gifting him a cookbook specifically tailored for individuals practicing intermittent fasting. Look for a book that offers a variety of delicious recipes designed to support the intermittent fasting lifestyle. This way, he can explore new ideas and flavors while staying true to his dietary preferences.

2. Precision Kitchen Scale:
A precision kitchen scale can be a valuable tool for someone who is experimenting with different diet plans. It will allow your dad to accurately measure his food portions based on his specific diet requirements. Look for a scale with various weighing options and a user-friendly interface.

3. Fitness Tracker or Smartwatch:
A fitness tracker or smartwatch with health and fitness features like heart rate monitoring, step tracking, and sleep tracking can be a perfect gift for your dad. He can use it to monitor his progress, set goals, and stay motivated in his fitness journey, aligning with his interest in intermittent fasting.

4. Meal Prep Containers:
To make his meal planning easier, gift your dad a set of quality meal prep containers. Look for containers that are BPA-free, microwave-safe, and have separate compartments for different food items. These containers will help him portion out his meals and pack them conveniently, promoting healthy and organized eating habits.

5. Nutritional Kitchen Gadgets:
Consider gifting your dad some nutritional kitchen gadgets, such as a spiralizer for making vegetable noodles or a blender for creating healthy smoothies and shakes. These gadgets will allow him to experiment with different recipes and incorporate more nutritious foods into his diet.

6. Subscription to a Health-Focused Magazine:
Help your dad stay up to date with the latest trends and research in the world of health and nutrition by gifting him a subscription to a reputable health-focused magazine. The subscription will provide him with insightful articles, healthy recipes, and valuable tips that align with his interests.

7. Personalized Meal Planning Service:
Consider getting your dad a subscription to a personalized meal planning service. These services provide customized meal plans based on specific dietary needs and preferences. Your dad will receive weekly recipes, shopping lists, and meal prep tips, making it easier for him to follow his intermittent fasting routine and explore new diet experiments.

Remember, the best gift is one that shows thoughtfulness and aligns with your dad's interests. By considering his passion for intermittent fasting and other diet experiments, you can ensure that your gift will be something he truly appreciates and enjoys.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”