Five Star Gift Ideas

If your dad is a fan of intuitive eating, there are a few thoughtful and meaningful gift ideas that you can consider to enhance his experience and support his interest. Here are some suggestions:

1. Intuitive Eating Book: Consider gifting him a renowned book on intuitive eating, such as "Intuitive Eating: A Revolutionary Anti-Diet approach" by Evelyn Tribole and Elyse Resch. This book serves as a comprehensive guide to breaking free from diet culture and cultivating a healthy relationship with food. It offers valuable insights and practical strategies that your dad can apply in his daily life.

2. Mindful Eating Workshop: Look for local workshops or seminars focused on mindful eating. These workshops typically provide guidance on paying attention to the body's hunger and fullness cues, mindful food choices, and the joy of eating. Purchase a ticket for your dad to attend one of these events, allowing him to deepen his understanding of and connection with intuitive eating.

3. Cooking Classes: Since intuitive eating involves being in tune with one's body and food choices, consider enrolling your dad in a cooking class that emphasizes wholesome, nourishing meals. Look for classes that promote mindful cooking practices and teach techniques for preparing delicious and nutritious meals. This will not only enhance his cooking skills but also support his journey toward intuitive eating.

4. Food Journal: A food journal can be a great tool for someone practicing intuitive eating. Look for a high-quality journal that includes sections for tracking hunger and fullness levels, emotional triggers, and food satisfaction. Encourage your dad to keep a record of his eating experiences, which can help him identify patterns, emotionally connected eating, and areas for improvement.

5. Kitchen Gadgets: Gift your dad some kitchen gadgets that make cooking and preparing meals easier and more enjoyable. Consider items like a spiralizer for creating vegetable noodles, a blender for making healthy smoothies and sauces, or a food scale for portion control. These thoughtful gifts can encourage him to experiment with nutritious ingredients and embrace intuitive cooking techniques.

6. Subscription to a Meal Delivery Service: To support your dad's journey toward intuitive eating, you can also consider gifting him a subscription to a meal delivery service that offers healthy, chef-prepared meals. Look for a service that prioritizes fresh, organic ingredients, and provides a variety of dietary options. This way, your dad can enjoy delicious meals without the need to stress about meal planning or time-consuming preparation.

Remember, the most important aspect of giving a gift is to show thoughtfulness and consideration towards your dad's interests and passions. By selecting a gift that aligns with his love for intuitive eating, you are not only supporting him but also encouraging a positive and healthy relationship with food.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”