Five Star Gift Ideas

For your dad who enjoys learning about and practicing mindfulness through art therapy, there are several meaningful and personal gift ideas to consider. These gifts will not only help him further explore and deepen his mindfulness practice but also show him that you appreciate his interests and support his journey towards self-discovery and well-being.

1. Mindfulness Coloring Books: Look for coloring books specifically designed to promote mindfulness and relaxation. These books often contain intricate patterns and mandalas that can help your dad focus on the present moment while providing a creative outlet.

2. Art Supplies: Provide your dad with high-quality art supplies such as paints, brushes, and sketchbooks. This will encourage him to experiment with different artistic techniques and express himself through his artwork. Consider investing in watercolors, acrylic paints, or colored pencils, depending on his preferences.

3. Meditation Cushion: A comfortable meditation cushion or cushion set can enhance your father's mindfulness practice. This will provide support to his posture during meditation sessions, allowing him to sit more comfortably for extended periods and helping to create a dedicated space for his practice.

4. Art Therapy Workshops: Research local art therapy workshops or retreats that align with your father's interests. These workshops often combine mindfulness techniques with various art forms, providing an immersive and enlightening experience. Gift him a voucher or pre-book a spot for the workshop to show your support for his journey.

5. Mindfulness Journals: Encourage your dad to reflect on his thoughts and feelings through a dedicated mindfulness journal. Look for journals that include prompts or guided exercises to help him explore his emotions and deepen his mindfulness practice. He can use this journal to document his progress, set intentions, and express gratitude.

6. Inspirational Books: Seek out books that integrate mindfulness and art therapy. These books often offer guidance, exercises, and insights into combining art with mindfulness practices. Titles such as "The Mindful Art Therapy Toolkit" by Laury Rappaport or "The Creative Journal" by Lucia Capacchione might be excellent options.

7. Personalized Artwork: Commission a local artist to create a personalized artwork for your dad. Discuss his interests, favorite quotes, or symbols that hold significance to him. The artist can use this information to create a unique piece that resonates with his journey of mindfulness and art therapy.

8. Mindful Music: Create a curated playlist of calming and mindfulness-focused music for your dad. Look for tracks that integrate natural sounds or traditional meditation music with soothing melodies. This playlist can accompany his art therapy sessions, helping him find inner peace and inspiration.

Remember, it's the thought and effort that counts when choosing a meaningful gift. By selecting a gift that aligns with your dad's interest in mindfulness through art therapy, you are showing him that you support his well-being and personal development.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”