Five Star Gift Ideas

For your dad who enjoys practicing mindfulness and mindfulness meditation, there are a variety of thoughtful and meaningful gift ideas to consider. Here are a few suggestions that could enhance his mindfulness practice and bring him joy on his birthday:

1. Mindfulness Journal: A specialized mindfulness journal can provide a space for your dad to reflect on his daily meditation practice and note down any insights or reflections. Look for a journal that includes prompts, gratitude exercises, and mindful activities, encouraging him to deepen his mindfulness practice.

2. Meditation Cushion: A comfortable and supportive meditation cushion, also known as a zafu, can greatly enhance his sitting practice. Choose one made from organic and eco-friendly materials, which will add an extra level of sustainability to his mindfulness journey.

3. Guided Meditation App Subscription: Consider gifting your dad a subscription to a reputable guided meditation app, such as Headspace or Calm. These apps offer a wide range of meditation practices for different goals and time durations, helping him explore new techniques and teachings in his mindfulness practice.

4. Essential Oil Diffuser: A diffuser paired with high-quality essential oils like lavender or frankincense can create a calming and serene atmosphere in his meditation space. This can elevate his mindfulness practice and help him create a more peaceful ambiance during his sessions.

5. Mindfulness Retreat: Treat your dad to a retreat focused on mindfulness and meditation. Look for local retreat centers or online retreats that offer guided mindfulness sessions, teachings, and opportunities for self-reflection. This experience will allow him to deepen his practice and connect with like-minded individuals.

6. Mindfulness Books: There is a wide range of books dedicated to mindfulness and meditation. Choose titles written by renowned authors and meditation teachers such as "The Power of Now" by Eckhart Tolle or "Wherever You Go, There You Are" by Jon Kabat-Zinn. These books can deepen his knowledge and understanding of mindfulness.

7. Subscription to Mindfulness Magazines: A subscription to a mindfulness magazine such as Mindful or Tricycle can provide your dad with regular inspiration and new perspectives on his mindfulness journey. These magazines often feature articles, interviews, and tips from experts in the field, keeping him engaged and motivated in his practice.

Remember, the most important aspect of a meaningful gift is the thought and intention behind it. Consider your dad's specific interests and preferences, and choose a gift that aligns with his mindfulness practice while bringing him joy and peace.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”