Five Star Gift Ideas

For your dad who loves strength training, there are plenty of thoughtful and meaningful gift options that cater to his interests. Here are some ideas to help you find the perfect gift:

1. Quality Gym Equipment: If your dad has a home gym or enjoys working out at home, consider getting him some high-quality gym equipment. This could be a set of dumbbells, a weight bench, a barbell and weights, or even resistance bands. These items will enhance his strength training routine and allow him to vary his workouts.

2. Personalized Gym Bag: Help your dad stay organized and stylish with a personalized gym bag. Look for one with plenty of compartments to hold his workout gear, shoes, and other essentials. You can add a special touch by having his initials or name embroidered on the bag.

3. Fitness Tracker: A fitness tracker can be a fantastic gift for someone passionate about strength training. It will help your dad keep track of his progress, monitor his heart rate, count the calories burned, and more. Look for a tracker that includes specific features for strength training, like tracking reps and providing feedback on form.

4. Strength Training Books: Consider gifting your dad a book or two that focuses on strength training. There are many options available that offer valuable insights, workout routines, and nutrition advice to help him optimize his training. Some popular titles include "Starting Strength" by Mark Rippetoe and "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove.

5. Subscription to Fitness Magazines: Treat your dad to a subscription of his favorite fitness magazine or a publication that focuses on strength training. This way, he can stay up-to-date with the latest training techniques, learn from experts, discover new workouts, and get inspired.

6. Personal Training Sessions: If you want to go the extra mile, consider gifting your dad a series of personal training sessions with a certified strength and conditioning coach. A professional trainer can help him fine-tune his technique, create personalized workout plans, and provide guidance for achieving his fitness goals.

7. Recovery Tools: Strength training comes with its fair share of sore muscles and potential injuries. Help your dad with his recovery by gifting him some tools like a foam roller, massage balls, or a percussion massager. These items will assist in relieving muscle tension, improving flexibility, and promoting faster recovery.

8. Inspirational Apparel: Look for gym clothes or accessories with motivational quotes related to strength training. It could be a t-shirt, a tank top, or even a water bottle. These items will not only keep your dad inspired during his workouts but also show his passion for strength training.

Remember, the most important factor when choosing a gift for your dad is to consider his preferences and hobbies. By selecting something that aligns with his love for strength training, you are sure to find a gift that he will truly appreciate and enjoy.

Or you can get him a star map with the date when he was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”