Five Star Gift Ideas

For your friend who is fond of guided meditation and mindfulness, there are several meaningful and personal gift ideas that cater to their interests and help enhance their practice. Here are a few options that can make their birthday extra special:

1. Guided Meditation Subscription: Consider gifting your friend a subscription to a guided meditation app or website. It will allow them to access a wide range of meditation practices and explore different themes that align with their interests. Popular options include Calm, Headspace, and Insight Timer.

2. Mindfulness Journal: Help your friend deepen their mindfulness practice with a mindfulness journal. These journals often have prompts, gratitude exercises, and space for reflection. Look for one that incorporates mindfulness techniques and encourages self-reflection.

3. Meditation Cushion or Pillow: A comfortable and supportive meditation cushion can greatly enhance the practice by promoting proper posture and reducing discomfort. Look for cushions made from sustainable materials and with adjustable height options to suit your friend's preferences.

4. Essential Oil Diffuser: Aromatherapy can be a beneficial addition to meditation and mindfulness practices. Consider gifting your friend an essential oil diffuser along with a set of calming essential oils like lavender or chamomile. They can use it during their meditation sessions or throughout the day to create a soothing ambiance.

5. Mindfulness Retreat or Workshop: If you're looking for a more extravagant gift, consider gifting your friend a mindfulness retreat or workshop. Look for local or online options that align with their interests. This will provide them with an opportunity to deepen their practice, learn from experts, and connect with like-minded individuals.

6. Mindful Reading Material: Books on mindfulness and meditation can be both informative and inspirational. Choose from a variety of popular titles such as "The Power of Now" by Eckhart Tolle, "10% Happier" by Dan Harris, or "Wherever You Go, There You Are" by Jon Kabat-Zinn. You can also opt for guided meditation books that offer practices and insights.

7. Mindful Self-Care Kit: Put together a personalized self-care kit for your friend that includes items such as scented candles, bath salts, a cozy blanket, herbal tea, and a guided meditation CD or download. This thoughtful gift will encourage them to prioritize self-care and relaxation.

Remember to consider your friend's preferences, such as their favorite meditation techniques or specific areas of interest within mindfulness. Tailoring the gift to their unique tastes will make it even more meaningful and personal.

Or you can get her/him a star map with the date when she/he was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”