Five Star Gift Ideas

For your friend who enjoys mindfulness meditation, there are several meaningful and personal gift ideas that can enhance their practice and show your thoughtfulness:

1. Meditation Cushion: A comfortable and supportive meditation cushion can greatly enhance their meditation experience. Look for a cushion that is made of high-quality materials and is ergonomically designed to provide proper support and alignment during meditation.

2. Essential Oils: Essential oils are known for their calming and soothing properties, which can be beneficial during meditation. Consider gifting your friend a set of essential oils specifically designed for mindfulness meditation, such as lavender or frankincense. These oils can be used in a diffuser or applied topically (after proper dilution) to enhance relaxation and focus during meditation.

3. Guided Meditation Subscription: Help your friend explore different meditation techniques and styles by gifting them a subscription to a guided meditation app or website. These platforms offer a wide range of guided meditation sessions led by experienced teachers, providing your friend with a variety of options to choose from and explore at their own pace.

4. Mindfulness Journal: A mindfulness journal can be a valuable tool for introspection and self-reflection. Look for a journal that incorporates prompts, quotes, and exercises that encourage mindfulness and gratitude. This gift can serve as a personal space for your friend to express their thoughts, set intentions, and track their progress on their mindfulness journey.

5. Mindfulness Books: Consider gifting your friend a book on mindfulness meditation written by respected authors or experienced practitioners. Look for titles such as "The Miracle of Mindfulness" by Thich Nhat Hanh, "Wherever You Go, There You Are" by Jon Kabat-Zinn, or "10% Happier" by Dan Harris. These books offer valuable insights, practical guidance, and personal anecdotes that can help deepen their understanding and practice of mindfulness meditation.

6. Meditation Retreat or Workshop: If you're looking for a more extravagant gift, consider treating your friend to a meditation retreat or workshop. This experience will allow them to connect with like-minded individuals, learn from experienced teachers, and immerse themselves in a dedicated period of meditation practice. Look for retreats or workshops that align with their interests and availability.

Remember to include a heartfelt note expressing your support for their mindfulness practice and how much you appreciate their presence in your life. This will add a personal touch to their gift and make it even more meaningful.

Or you can get her/him a star map with the date when she/he was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”