Five Star Gift Ideas

For your friend who enjoys practicing callisthenics and bodyweight training, there are several thoughtful gift options that you can consider:

1. Resistance Bands: Resistance bands are a versatile training tool that can enhance various bodyweight exercises. They provide scalable resistance and help develop strength and flexibility. Look for a set that includes different levels of resistance, allowing your friend to progress in their workouts.

2. Suspension Trainer: A suspension trainer, such as TRX, can take bodyweight training to the next level. By using their own bodyweight and the adjustable straps, your friend can perform a wide range of exercises targeting different muscle groups. This portable workout system can be used indoors or outdoors, making it a great addition to their training routine.

3. Foam Roller: A foam roller is an excellent tool for self-massage and recovery. It helps release muscle tension, increase blood flow, and improve flexibility. Opt for a high-density foam roller that can withstand regular use and provide adequate support for your friend's bodyweight training sessions.

4. Fitness Tracker: A fitness tracker can help your friend monitor their progress, track their workouts, and set new goals. Look for a tracker that offers features specific to bodyweight training, such as counting reps or providing feedback on form. This gift can motivate and inspire your friend to stay consistent and achieve their fitness goals.

5. Inspirational Books: If your friend enjoys reading, consider gifting them books related to bodyweight training and calisthenics. Some popular choices include "Convict Conditioning" by Paul Wade, "You Are Your Own Gym" by Mark Lauren, or "Overcoming Gravity" by Steven Low. These books not only provide valuable information but also serve as sources of inspiration and knowledge to improve their training.

6. Personalized Workout Gear: Show your friend that you support their passion by gifting them personalized workout gear. You can get them a customized water bottle, gym towel, or workout clothes with their name or a motivational quote. This thoughtful gift will make their training sessions more enjoyable and personal.

7. Training App Subscription: Consider gifting your friend a subscription to a training app that offers a wide variety of bodyweight exercises and guided workouts. Many apps provide personalized workout plans based on fitness levels and goals. With the help of such an app, your friend can explore new exercises, track progress, and stay motivated.

Remember, the best gift is one that shows thoughtfulness and consideration for your friend's interests and hobbies. Consider their specific preferences, training goals, and needs when choosing the perfect gift for their birthday.

Or you can get her/him a star map with the date when she/he was born.

Cara Alyssa Schafer says about Under Lucky Stars star maps:

“Beautiful gift idea for your loved ones and/or friends! I purchased one for my loved ones birthday and he loved it! Very special and personal”