Five Star Gift Ideas

For your granddaughter who is interested in intermittent fasting and other diet experiments, I have a few unique and meaningful gift ideas that she will surely appreciate:

1. Intermittent Fasting Cookbook: A cookbook specifically tailored to intermittent fasting can be a great gift. Look for one that offers a wide variety of delicious and diverse recipes that complement her dietary preferences and restrictions. This way, she can experiment with new and exciting dishes while staying committed to her fasting routine.

2. Meal Prep Containers: Encourage her to stay organized and committed to her diet experiments by gifting her a set of high-quality meal prep containers. These containers will not only help her portion her meals but also make mealtime more convenient and efficient. Look for ones that are durable, microwave-safe, and easy to clean.

3. Fitness Tracker: A fitness tracker can serve as a motivating and insightful tool for your granddaughter. Many fitness trackers now come equipped with features such as heart rate monitoring, sleep tracking, and personalized workout recommendations. By capturing her activity levels, calories burned, and overall fitness progress, she can better understand the impact of her diet and fasting on her overall health.

4. Subscription to a Meal Delivery Service: Simplify her meal planning and preparation by gifting her a subscription to a meal delivery service that offers healthy and customized meals. Many services now cater specifically to dietary preferences like intermittent fasting, offering pre-portioned, nutritionally balanced meals made from fresh, high-quality ingredients.

5. Online Cooking Classes: Help expand her culinary horizons with online cooking classes. Look for classes that focus on nutrition or specific dietary needs, such as plant-based cooking or low-carb meal preparation. By learning new recipes and cooking techniques, she can optimize her fasting experience and discover healthier ways to prepare her meals.

6. Books on related topics: Consider gifting her books that delve deeper into the science, benefits, and applications of intermittent fasting and different diet experiments. Some popular and well-regarded options include "The Obesity Code" by Dr. Jason Fung, "The Fast 800" by Dr. Michael Mosley, or "Delay, Don't Deny" by Gin Stephens. These books will provide her with valuable knowledge and inspire her further in her journey.

7. Personalized Water Bottle: Hydration is crucial during intermittent fasting. A personalized water bottle can encourage her to stay hydrated throughout the day. Look for one that is durable, leak-proof, and has markings to track her water intake. You could even consider adding an inspirational quote or her name to make it more special.

Remember, the most important aspect of selecting a gift for your granddaughter is showing your support and understanding of her interests. By choosing a gift that aligns with her passion for intermittent fasting and diet experiments, you are not only encouraging her but also demonstrating your thoughtfulness and love.

Or you can get her a star map with the date when she was born.

Bridget Shields says about Under Lucky Stars star maps:

“I wanted a keepsake to give to my father for his birthday as he has terminal cancer. He was delighted by his gift. The process of ordering was easy and delivery was prompt. A great gift idea.”