Five Star Gift Ideas

For your granddaughter who enjoys intuitive eating, it's wonderful to give her a gift that will not only support her passion but also foster her healthy mindset. Here are a few thoughtful gift ideas to consider:

1. Recipe Book: A cookbook focused on intuitive eating can be an excellent gift. Look for books that offer a wide range of nourishing recipes while also emphasizing the importance of listening to one's body and embracing a balanced approach to eating. This way, she can explore new flavors and experiment in the kitchen while staying true to her intuitive eating principles.

2. Mindful Eating Journal: Help your granddaughter deepen her practice of intuitive eating by gifting her a mindful eating journal. This type of journal allows her to reflect on her eating habits, track her daily food choices, note her feelings before and after each meal, and celebrate small victories along the way. Encourage her to embrace self-reflection and stay mindful of her body's cues.

3. Cooking Class: Consider giving her the experience of attending a cooking class focused on intuitive eating. Many culinary schools and cooking studios offer classes that focus on healthy and mindful cooking techniques. This hands-on experience will not only expand her culinary skills but also provide her with the opportunity to learn from professionals who value intuitive eating.

4. Subscription to Health and Wellness Magazine: Look for a subscription to a health and wellness magazine that aligns with her interests and values. Magazines that promote intuitive eating, mindfulness, and overall well-being will provide her with regular inspiration, new recipes, expert advice, and personal stories that she can relate to.

5. Meditation and Mindfulness Resources: Since intuitive eating often goes hand in hand with mindfulness, consider giving your granddaughter resources to support her mindfulness practice. This can include a mindfulness meditation app subscription, a set of meditation cushions, or books that explore the connections between mindfulness, intuitive eating, and overall well-being.

6. Nutritional Consultation: If your granddaughter is interested in taking her intuitive eating journey to the next level, consider gifting her a session with a registered dietitian who specializes in intuitive eating. A personalized consultation will provide her with expert guidance, support, and strategies tailored to her specific needs and goals.

Remember to add a heartfelt note with your gift, expressing your love and support for her passion for intuitive eating. Let her know that you admire her commitment to a healthy relationship with food and her self-care journey. Your thoughtful gift is sure to be appreciated and cherished as a reminder of your support and understanding.

Or you can get her a star map with the date when she was born.

Den Eligue Delos Reyes says about Under Lucky Stars star maps:

“Gave it as a birthday gift to my daughter and she loved it! It was shipped earlier than expected, was in good condition, and printed on high quality paper. Over-all 5 stars 👍🏻”