Five Star Gift Ideas

For your granddaughter who enjoys learning about mindfulness and practicing meditation, I have several gift ideas that will further enhance her interest in these practices and create a sense of tranquility in her life.

1. Meditation Cushion: A comfortable and supportive meditation cushion can greatly enhance the meditation experience. Look for one that is ergonomic and made of organic materials, ensuring it is not only practical but also environmentally friendly.

2. Mindfulness Journal: Encourage your granddaughter to reflect and record her thoughts, feelings, and experiences with a mindfulness journal. This provides her with a safe space to explore her inner world and deepen her understanding of herself.

3. Essential Oils and Diffuser: Aromatherapy is often used as a complement to meditation, helping to create a peaceful atmosphere and promote relaxation. Choose a set of high-quality essential oils with calming scents like lavender or frankincense, along with a diffuser, so she can enjoy the benefits during her meditation sessions.

4. Guided Meditation CDs or Apps: There are plenty of guided meditation CDs or apps available that can lead your granddaughter through various mindfulness practices. Look for ones that resonate with her interests and preferences, such as nature-themed meditations or body scan exercises.

5. Mindfulness Books: Gift her with a selection of mindfulness books that will deepen her understanding and provide further inspiration. "The Miracle of Mindfulness" by Thich Nhat Hanh and "Wherever You Go, There You Are" by Jon Kabat-Zinn are classics in the field and great starting points.

6. Yoga Mat and Props: Yoga and meditation are often practiced together, so getting her a high-quality yoga mat and some props like blocks or straps can help enhance her overall practice. Look for eco-friendly options made from natural materials.

7. Mindfulness Retreat or Workshop: Consider gifting your granddaughter an experience that allows her to immerse herself fully in mindfulness and meditation. Look for local retreats or workshops specifically designed for beginners or young adults. This way, she can learn from experienced teachers, practice with like-minded individuals, and deepen her connection to these practices.

8. Mindfulness Subscription Box: There are numerous subscription boxes tailored to mindfulness enthusiasts. These boxes often include items like guided meditations, mindfulness activities, essential oils, and self-care products. This gift provides ongoing inspiration and tools for her mindfulness journey.

Remember to personalize the gift to your granddaughter's unique tastes and preferences. Pay attention to her favorite colors, scents, or authors to create a meaningful and personal gift that she will truly appreciate. Above all, your thoughtfulness and support will mean the world to her as she continues to explore and deepen her mindfulness practice.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”