Five Star Gift Ideas

For your grandpa who enjoys practicing mindfulness through art therapy, there are several meaningful gift options that can not only enhance his creative journey but also provide him with a sense of relaxation and peace. Here are a few ideas:

1. Mindfulness Coloring Book: Give him a mindfulness coloring book specifically designed to promote relaxation and focus. These coloring books often feature intricate patterns and designs that can help your grandpa tune into his artistic side while practicing mindfulness.

2. Meditation Cushion: Provide your grandpa with a comfortable and supportive meditation cushion. This will give him a dedicated space to practice mindfulness and engage in art therapy. Look for a cushion that is adjustable and made from high-quality materials for long-lasting comfort.

3. Essential Oil Diffuser: Create a calming ambiance for your grandpa's mindfulness sessions by gifting him an essential oil diffuser. Look for essential oils known for their relaxing properties, such as lavender or chamomile, and include a few small bottles with the diffuser as part of the gift.

4. Art Supplies: Encourage his creative side by assembling a collection of art supplies tailored to his preferences. Include high-quality pencils, sketchbooks, paints, brushes, or any other materials he may need to explore his artistic talents and engage in art therapy.

5. Mindfulness Journal: Provide him with a mindfulness journal where he can reflect on his artistic journey, record thoughts, and sketch his emotions. Look for a journal specifically designed for mindfulness and art therapy, featuring prompts and exercises to guide him through the process.

6. Meditation Retreat: Consider gifting your grandpa a meditation retreat or workshop focused on art therapy and mindfulness. This would give him an opportunity to deepen his knowledge and practice alongside experts in the field. Research local retreats or online workshops that align with his interests and schedule.

7. Subscription to Mindfulness Apps: There are several smartphone apps that offer guided meditation and mindfulness exercises. Consider gifting your grandpa a subscription to one of these apps, such as Calm or Headspace, which provide a variety of mindfulness activities and techniques.

Remember, what matters most is the thought behind the gift. Consider personalizing the gift by including a heartfelt letter explaining how his interest in mindfulness and art therapy has inspired you and enhanced your connection. This personal touch will show your grandpa just how much you value his passions and his well-being.

Or you can get him a star map with the date when he was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”