Five Star Gift Ideas

For your mom's birthday, since she enjoys guided meditation and mindfulness, I have a few gift ideas that align with her interests and can enhance her practice even more.

1. Mindfulness App Subscription: Consider getting your mom a subscription to a popular mindfulness or meditation app, such as Headspace or Calm. These apps offer a variety of guided meditations, mindfulness exercises, sleep stories, and more. Your mom can have access to an extensive library of content that caters to her needs and preferences, helping her deepen her mindfulness practice.

2. Meditation Cushion or Chair: A comfortable and supportive meditation cushion or chair can make a significant difference in the meditation experience. Look for cushions made specifically for meditation, like zafu cushions or buckwheat-filled ones, which provide proper alignment and support for sitting in meditation postures. If your mom prefers a chair, consider getting her a comfortable and adjustable meditation chair that promotes good posture during practice.

3. Essential Oils Diffuser: Enhance your mom's meditation and mindfulness practice by creating a tranquil and soothing environment with an essential oils diffuser. Choose one that has a timer or color-changing LED lights to add an extra element of relaxation and ambiance. Pair it with a set of essential oils known for their calming properties, such as lavender, chamomile, or frankincense.

4. Mindfulness Journal: Encourage your mom to explore her thoughts, reflections, and gratitude through a dedicated mindfulness journal. Look for a journal specifically designed for mindfulness practices, with prompts, gratitude exercises, and space for daily reflections. This gift will not only support her mindfulness practice but also provide her with a creative outlet for self-expression.

5. Guided Meditation CDs or Downloads: If your mom enjoys listening to guided meditations, consider getting her a collection of CDs or downloadable content from renowned meditation teachers. Choose guided meditations or mindfulness courses tailored to her interests, whether it be stress reduction, self-compassion, or cultivating gratitude. This gift allows her to explore different meditation styles and deepen her practice at her own pace.

6. Mindfulness Workshop or Retreat: Treat your mom to a mindfulness workshop or retreat experience. Look for local or online workshops led by experienced meditation teachers or mindfulness experts. These immersive experiences can offer her the opportunity to deepen her practice, learn new techniques, and connect with like-minded individuals.

7. Mindfulness Book Collection: If your mom enjoys reading, consider gifting her a collection of mindfulness books written by respected authors in the field. Choose titles that cover various aspects of mindfulness, such as meditation techniques, stress reduction, mindfulness in daily life, or cultivating self-compassion. This gift can provide her with valuable insights, inspiration, and practical tips to apply in her everyday life.

Remember, the most meaningful gifts often come from understanding the person's interests and passions. By choosing a gift that aligns with your mom's love for guided meditation and mindfulness, you are not only showing her that you care but also supporting her personal growth and well-being.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”