Five Star Gift Ideas

For your mom, who is passionate about intuitive eating, there are some meaningful and personal gift ideas that you can consider. These options will not only support her interest but also encourage her to continue on her journey towards a healthy relationship with food and her body. Here are a few ideas:

1. Intuitive Eating Book: Consider gifting her a copy of the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. This influential and well-regarded book explores the principles of intuitive eating and provides guidance on how to develop a positive relationship with food.

2. Mindful Eating Journal: A personalized, guided journal focused on mindful eating can be an excellent gift option. This journal can help her explore her feelings, thoughts, and experiences related to eating, providing a space for reflection and self-awareness.

3. Cooking Classes: To support your mom's love for intuitive eating, consider enrolling her in a cooking class focused on healthy and intuitive meal preparation. Learning new cooking techniques or recipes can enhance her confidence in the kitchen and inspire her to experiment with new flavors.

4. Wellness Retreat: Treat your mom to a wellness retreat or a weekend getaway focused on mindfulness and self-care. Look for retreats that specifically emphasize intuitive eating and offer workshops, yoga classes, and mindful eating exercises. This experience will provide her with relaxation, rejuvenation, and an opportunity to deepen her understanding of intuitive eating.

5. Personalized Recipe Book: Compile a collection of your mom's favorite healthy and intuitive recipes. Include pictures and write personal notes sharing why you love each recipe and how it has contributed to your shared moments. This personalized touch will make the gift truly heartfelt and special.

6. Kitchen Gadgets: Introduce your mom to some useful kitchen gadgets that could support her intuitive eating journey, such as a blender for making nutritious smoothies or a spiralizer for creating vegetable noodle dishes. These tools can enhance her culinary experience while making healthy cooking more enjoyable.

7. Fitness Tracker: To encourage her overall well-being and physical activity, consider gifting her a fitness tracker. This device can help her stay mindful of her daily movement and motivate her to incorporate regular exercise into her routine.

Remember, the key to choosing a meaningful gift is to consider what your mom values and enjoys. By selecting a gift that aligns with her passion for intuitive eating, you will show her that you support and appreciate her commitment to a positive and healthy lifestyle.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”