Five Star Gift Ideas

For your mom who enjoys mindfulness through art therapy, I have a few gift ideas that align perfectly with her interests and will help her explore and enhance her practice. These gifts will not only bring her joy but also foster her mindfulness and creativity.

1. Mindfulness Coloring Book: A coloring book specifically designed for mindfulness can be an ideal gift for your mom. It will provide her with a range of intricate and soothing patterns to color, allowing her to engage in the present moment and find tranquility through artistic expression.

2. Quality Art Supplies: Consider gifting your mom a set of high-quality art supplies, such as watercolors, acrylic paints, or colored pencils, along with a beautifully crafted sketchbook. These materials will invite her to experiment with different art techniques and create mindful artwork that reflects her inner self.

3. DIY Zen Garden Kit: A DIY zen garden kit will provide your mom with a peaceful escape through the soothing qualities of sand raking and arranging. It can be a wonderful tool for relaxation, stress reduction, and mindfulness. The kit typically includes miniature rakes, rocks, and sand, allowing her to create her own mini oasis.

4. Art Therapy Workshop or Class: Look for local art studios or organizations that offer art therapy workshops or classes. Gifting your mom the opportunity to attend such sessions will not only expand her knowledge but also provide her with a supportive community of like-minded individuals. The workshops can range from painting, pottery, or even mixed media art, allowing her to explore various therapeutic forms.

5. Meditation and Art Retreat: Treat your mom to a rejuvenating meditation and art retreat where she can immerse herself in her love for mindfulness and creativity. These retreats typically combine guided meditation sessions with artistic activities, providing a perfect environment for self-discovery and personal growth.

6. Mindfulness Journal: A mindfulness journal can be a heartfelt and insightful gift for your mom. Encourage her to reflect on her thoughts, feelings, and artistic inspirations in this dedicated journal. The act of journaling will help her deepen her mindfulness practice and offer a space for personal reflections and creative expressions.

7. Inspirational Books: Choose books that focus on the intersection of mindfulness and art therapy. Books like "The Mindful Way through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, or "Art Therapy Sourcebook" by Cathy A. Malchiodi, can provide valuable insights, practical exercises, and inspiration for your mom's journey.

Remember, the most important aspect of any gift is the thoughtfulness behind it. By selecting a gift that encapsulates your mom's passion for mindfulness and art therapy, you are not only acknowledging her interests but also showing your love and support for her well-being.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”