Five Star Gift Ideas

A great birthday gift for your mom, who is into mindfulness practices, could be:

1. A guided meditation subscription: You can gift her a subscription of guided meditation apps like Headspace or Calm. This will help her to create a daily practice of mindfulness in her life.

2. A mindfulness journal: A mindfulness journal could be the perfect gift where your mom can document her thoughts and feelings. You can find guided mindfulness journals with prompts and exercises.

3. A yoga mat: Encourage your mom to practice yoga as it is a wonderful mindfulness practice. A good quality yoga mat could make her practice more comfortable and enjoyable.

4. A mindful coloring book: Coloring books are a fun way to reduce stress and create a sense of mindfulness. Look for coloring books with mandalas or nature-themed illustrations.

5. A relaxing spa day: You can treat your Mom with a relaxing spa day, where she can experience the benefits of mindfulness activities like steam baths, massages or sauna.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”