Five Star Gift Ideas

For a mom who appreciates mindfulness and journaling, there are many thoughtful gifts that can enhance her practices and make her feel appreciated. Here are some ideas to consider:

1. Mindfulness Journal: A beautiful and specifically designed mindfulness journal can help your mom deepen her practice. Look for one with prompts and exercises that encourage self-reflection and gratitude.

2. Guided Meditation Subscription: A subscription to a guided meditation app or website can provide your mom with a wide variety of mindfulness exercises and meditations to choose from. This can help her explore different techniques and stay consistent with her practice.

3. Essential Oil Diffuser: A diffuser coupled with a selection of essential oils can create a calming atmosphere for your mom's mindfulness practice. Research different scents known for their relaxation and de-stressing properties, such as lavender and chamomile.

4. Mindfulness Retreat: Pamper your mom with a retreat focused on mindfulness and self-care. This can be a weekend getaway or a longer trip where she can take part in workshops, meditation sessions, and yoga classes to further develop her mindfulness skills.

5. Personalized Gratitude Jar: Purchase a beautiful glass jar and fill it with small pieces of paper pre-printed with prompts for gratitude or positive affirmations. Your mom can pull out one piece of paper each day and reflect on it, helping her cultivate a sense of gratitude and positivity.

6. Mindfulness Coloring Book: Adult coloring books with intricate designs have become increasingly popular among those who practice mindfulness. Look for one with inspirational quotes or mandalas that your mom can color to relax and improve focus.

7. Comfortable Meditation Cushion: If your mom has a dedicated meditation space, a comfortable and supportive cushion can enhance her practice. Look for a cushion specifically designed for meditation, such as a zafu or zabuton, to ensure proper alignment and comfort.

8. Mindfulness Workshop or Course: Consider enrolling your mom in a local mindfulness workshop or course. This can allow her to connect with like-minded individuals and learn from experienced teachers to deepen her understanding of mindfulness techniques.

9. Subscription to a Mindfulness Magazine: There are several magazines focused on mindfulness, meditation, and well-being. Consider gifting your mom a subscription to one of these publications so she can stay up to date with the latest research, practices, and trends.

10. Customized Gratitude Journal: Personalize a gratitude journal for your mom by adding her name or a special message on the cover. Include prompts and space for her to write down things she is grateful for each day—an essential aspect of mindfulness practice.

When selecting a gift, keep in mind your mom's preferences and interests. Finding something that aligns with her mindfulness practice while also reflecting her personal style and taste will undoubtedly make the gift even more meaningful.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”