Five Star Gift Ideas

For your mom, who enjoys practicing mindfulness and mindfulness meditation, there are several meaningful and personal gift options to choose from. These gifts aim to enhance her practice and help create a tranquil and serene space for her to engage in mindfulness activities. Here are a few suggestions:

1. Mindfulness Journal: A guided mindfulness journal would make a thoughtful gift for your mom. It can help her deepen her awareness, set intentions, and reflect on her daily experiences. Look for journals that provide prompts for gratitude, self-reflection, and mindfulness exercises, as these will encourage her to embrace her practice even more.

2. Meditation Cushion: A comfortable and stylish meditation cushion, also known as a zafu, can enhance your mom's meditation sessions by providing proper support and alignment. Look for a cushion that suits her style and preferences, whether it's minimalist, vibrant, or with a specific design. It will show her that you care about her well-being during her meditation practice.

3. Essential Oils Diffuser: An essential oils diffuser can create a soothing and calming atmosphere for mindfulness and relaxation. Look for diffusers that have a timer, calming LED lights, and automatic shut-off features. Pair it with a set of essential oils known for their mindfulness benefits, such as lavender, frankincense, or chamomile.

4. Mindfulness Books: There are numerous books on mindfulness that can deepen your mom's understanding and practice. Consider gifting her classics like "Full Catastrophe Living" by Jon Kabat-Zinn or "Wherever You Go, There You Are" by John Kabat-Zinn. Alternatively, you can explore newer titles that cover different aspects of mindfulness, such as mindfulness for parenting, creativity, or stress reduction.

5. Meditation App Subscription: A subscription to a reputable meditation app like Headspace, Calm, or Insight Timer can provide your mom with a wide variety of guided meditations, mindfulness exercises, and techniques. These apps often offer tailored programs for specific goals like stress reduction, better sleep, or cultivating self-compassion.

6. Mindful Home Decor: Fill her space with mindful reminders by gifting her items like wall art with inspirational quotes, tabletop fountains, or indoor plants to create a peaceful and serene atmosphere. These thoughtful gifts can enhance her practice as she surrounds herself with reminders of mindfulness throughout her day.

7. Mindfulness Retreat or Workshop: Consider treating your mom to a mindfulness retreat or workshop. It could be a day-long workshop in her local area or a weekend retreat in a picturesque location. This gift will give her the opportunity to immerse herself fully in her practice and connect with others who are also on a mindfulness journey.

Remember, the most important thing is to choose a gift that aligns with your mom's interests and preferences. By selecting a meaningful and personal gift related to her mindfulness practice, you are showing her how much you appreciate and support her well-being.

Or you can get her a star map with the date when she was born.

Alice Dickinson says about Under Lucky Stars star maps:

“I made a map for my mums birthday and she absolutely loved it. Definitely buying another one soon, probably for another family member or friend”