Five Star Gift Ideas

For your daughter who enjoys attending mindfulness retreats, I have a few meaningful and personal gift ideas that can enhance her mindfulness practice and help her find peace and relaxation in her everyday life.

1. Meditation Cushion: A comfortable and supportive meditation cushion would make an excellent gift for your daughter. This will provide her with a designated spot where she can sit and meditate at home, replicating the peaceful atmosphere of a retreat. Look for one that is adjustable and made of high-quality materials, allowing her to maintain proper posture during her meditation sessions.

2. Mindfulness Journal: Encourage your daughter to deepen her mindfulness practice by gifting her a beautiful and thoughtfully designed mindfulness journal. This will provide her with a space to reflect, set intentions, and document her daily observations, gratitude, and insights. Look for one that includes guided prompts, inspiring quotes, or exercises to enhance her reflection and introspection.

3. Essential Oils Set: Aromatherapy can be a wonderful complement to mindfulness practices, helping to create a calming and soothing environment. Consider giving your daughter a set of high-quality essential oils with scents like lavender, frankincense, or eucalyptus, which are known for their relaxation and grounding properties. She can use these oils in a diffuser during her meditation sessions or incorporate them into her self-care routines.

4. Retreat Voucher: Surprise your daughter with a gift voucher for a future mindfulness retreat of her choice. This gift not only shows your support for her passion but also allows her to fully immerse herself in the retreat experience, reconnecting with her practice and gaining new insights. Research reputable retreat centers or programs that align with her interests, ensuring the voucher includes accommodation, meals, and any additional activities.

5. Mindfulness App Subscription: There are many mindfulness and meditation apps available that provide guided meditation sessions, mindfulness exercises, and relaxation techniques. Consider gifting your daughter a subscription to a popular mindfulness app like Headspace, Calm, or Insight Timer. This way, she can access a wide variety of resources and guided meditations at any time, from the convenience of her smartphone.

6. Inspirational Books: Help your daughter expand her knowledge and understanding of mindfulness by gifting her inspiring books on the subject. Look for titles like "Wherever You Go, There You Are" by Jon Kabat-Zinn, "The Power of Now" by Eckhart Tolle, or "The Miracle of Mindfulness" by Thich Nhat Hanh. These books provide practical insights and guidance that can deepen her mindfulness practice outside of retreat settings.

Remember, the most important thing is to choose a gift that resonates with your daughter's love for mindfulness and supports her in nurturing a sense of peace and well-being in her daily life.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”