Five Star Gift Ideas

For your daughter who is passionate about biohacking and experimenting with new health techniques, I have a few gift ideas that could enhance her interest and provide her with meaningful tools for her journey.

1. Biohacking Book: Consider gifting her a book that dives deep into the world of biohacking. Some popular options include "The Bulletproof Diet" by Dave Asprey or "Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential" by Teemu Arina. These books provide valuable insights into optimizing health, diet, and performance through science-based biohacking techniques.

2. Smart Water Bottle: Help your daughter stay hydrated and track her water intake with a smart water bottle. These bottles come with built-in sensors that measure water consumption and remind the user to stay hydrated. Some options, like the Hidrate Spark 3, sync with smartphone apps to provide personalized hydration goals and remind her when it's time to drink water.

3. Meditation and Mindfulness Subscription: Biohacking often involves optimizing mental well-being too. Consider gifting your daughter a subscription to a meditation or mindfulness app like Headspace or Calm. These apps offer guided meditations, mindfulness exercises, and tools for stress reduction and improved sleep - all important aspects of biohacking.

4. DNA Testing Kit: Give your daughter the gift of personalized health insights with a DNA testing kit. These kits analyze her genetic data and provide information about her ancestry, health predispositions, and potential dietary considerations. Companies like 23andMe and AncestryDNA offer comprehensive testing kits that can uncover useful information for someone interested in biohacking.

5. Biofeedback Device: Biofeedback devices provide real-time data on various physiological parameters like heart rate variability (HRV), stress levels, and sleep quality. Brands like Muse and Wellue offer wearable devices that can help your daughter track her stress response, improve mindfulness, and optimize her overall health.

6. Organic Meal Subscription: Help your daughter fuel her body with nutritious meals by gifting her an organic meal subscription box. Companies like Sunbasket or Purple Carrot provide meal kits with easy-to-follow recipes and quality organic ingredients to support her biohacking goals of healthy eating.

7. Fitness Tracker: Biohacking often involves monitoring and optimizing physical health. A fitness tracker like Fitbit or Garmin can help your daughter track her daily steps, heart rate, sleep patterns, and even provide guided workouts. This data can be utilized to make informed decisions and achieve optimal health goals.

Remember, the most important aspect of gift-giving is understanding and appreciating your daughter's interests. By choosing gifts that align with her passion for biohacking and health experimentation, you are showing her that you support her journey and encourage her to pursue her interests further.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”