Five Star Gift Ideas

For your daughter who loves meditating and mindfulness practices, there are plenty of meaningful gift options that can enhance her experience and deepen her connection with these practices. Here are a few ideas to consider:

1. Meditation Cushion: A comfortable and supportive meditation cushion can make a big difference during meditation sessions. Look for one made of high-quality materials, such as organic cotton or buckwheat filling, to provide proper support for the body while sitting.

2. Essential Oil Diffuser: Create a serene and soothing atmosphere for your daughter's meditation sessions with an essential oil diffuser. Choose essential oils known for their calming properties such as lavender, frankincense, or chamomile. This will help her relax and find a sense of peace during her meditative practice.

3. Mindfulness Journal: Encourage your daughter to reflect on her mindfulness journey with a mindfulness journal. Look for one specifically designed for practicing gratitude, setting intentions, or daily reflections. This will allow her to deepen her practice, explore her thoughts, and track her progress over time.

4. Meditation App Subscription: Consider gifting your daughter a subscription to a meditation app. There are numerous apps available, such as Headspace, Calm, or Insight Timer, that offer a wide range of guided meditations, mindfulness exercises, and sleep stories. This gift will provide her with a wealth of resources and support for her meditation practice.

5. Inspirational Books: Expand your daughter's mindfulness knowledge with inspiring books on the subject. Look for authors such as Thich Nhat Hanh, Jon Kabat-Zinn, or Eckhart Tolle. Choose titles that cover various aspects of mindfulness, including meditation techniques, mindfulness in daily life, and cultivating a sense of inner peace.

6. Yoga Mat: If your daughter enjoys combining meditation with yoga, a high-quality yoga mat can be a fantastic gift. Look for mats made with non-toxic materials and good grip to ensure comfort and stability during her poses and meditation practice.

7. Meditation Music: Create a serene and calming atmosphere for your daughter by gifting her a collection of meditation music or soothing sounds. Look for nature sounds, ambient music, or guided meditation CDs that she can use during her practice or relaxation time.

8. Mindful Eating Tools: Help your daughter incorporate mindfulness into her daily routines, including eating. Consider gifting her a set of beautiful and mindful eating tools, such as a set of handmade ceramic bowls, a tea set, or a mindful eating kit with utensils specifically designed for conscious eating.

Remember, the most meaningful gift is one that reflects her interests and shows your support for her practice. By choosing a gift that complements her love for meditation and mindfulness, you are encouraging her personal growth and well-being.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”