Five Star Gift Ideas

If your daughter enjoys meditation and mindfulness, there are plenty of meaningful gift options that can further enhance her practice and help create a peaceful atmosphere. Here are a few ideas to consider:

1. Guided Meditation App Subscription: Encourage her meditation practice with an annual subscription to a popular guided meditation app like Headspace or Calm. These apps provide a wide range of guided meditations for different purposes, and are accessible on smartphones, tablets, and computers.

2. Meditation Cushion or Zafu: A comfortable and supportive meditation cushion can greatly enhance the meditation experience. Look for a cushion or zafu (traditional round meditation cushion) made from sustainable materials and filled with organic buckwheat hulls for optimal comfort.

3. Essential Oil Diffuser: Aromatherapy can be a wonderful addition to meditation and mindfulness practices. Gift her an essential oil diffuser, along with a set of calming essential oils like lavender or chamomile, to create a soothing ambiance and promote relaxation.

4. Mindfulness Journal: Help your daughter in her mindfulness journey by gifting her a beautiful journal specifically designed for mindfulness practices. Look for a journal with prompts for gratitude, self-reflection, or mindfulness exercises to encourage her to be present and cultivate a positive mindset.

5. Yoga Classes or Workshops: Since yoga and meditation often go hand in hand, consider gifting her a few passes for yoga classes or workshops. These can help deepen her practice, build strength and flexibility, and provide a sense of community with like-minded individuals.

6. Inspirational Book on Mindfulness: There are numerous books on mindfulness that offer valuable insights and techniques to incorporate into daily life. Consider gifting her a book by renowned mindfulness teachers like Thich Nhat Hanh or Jon Kabat-Zinn, or explore options like "The Untethered Soul" by Michael A. Singer or "The Power of Now" by Eckhart Tolle.

7. Relaxing Music or Meditation Playlist: Create a personalized meditation playlist or curate a collection of relaxing music to accompany her meditation sessions. Look for calming instrumental tracks or guided meditations that resonate with her preferences.

8. Mindfulness Retreat or Workshop: If you're looking for a truly special gift, consider treating her to a mindfulness retreat or workshop. These immersive experiences allow participants to deepen their practice, learn from experienced teachers, and connect with a supportive community.

Remember to consider your daughter's preferences and specific needs when selecting a gift. By gifting her something that aligns with her love for meditation and mindfulness, you're not only showing her support but also encouraging her to continue on her path of self-discovery and well-being.

Or you can get her a star map with an important date you share.

Colleen Parker says about Under Lucky Stars star maps:

“Very special gift! My daughter was in happy tears when she opened hers for Christmas. Very special!!”