Five Star Gift Ideas

For your daughter who enjoys practicing mindfulness and mindfulness meditation, there are several thoughtful and meaningful gift options that can enhance her practice and bring her joy. Here are a few ideas to consider:

1. Mindfulness Journal: A guided mindfulness journal can be a wonderful gift for your daughter. It can provide her with a space to reflect on her thoughts, feelings, and experiences. Look for a journal that includes prompts, gratitude exercises, and mindfulness activities to engage her in her practice.

2. Meditation Cushion: A comfortable and supportive meditation cushion, also known as a zafu, can enhance your daughter's meditation experience. Choose one made from sustainable materials and consider her preferred color and style. Supporting her physical well-being during meditation shows your understanding and thoughtfulness.

3. Aromatherapy Diffuser: Help create a calming and soothing atmosphere for your daughter's meditation sessions with an essential oil diffuser. Choose oils like lavender, frankincense, or chamomile to promote relaxation and peace. This gift can enhance the ambiance of her meditation space, making it easier for her to focus and unwind.

4. Mindfulness Apps or Subscriptions: Consider gifting your daughter a subscription to a mindfulness app or platform that provides guided meditations, mindfulness courses, and other resources. Leading apps like Headspace, Calm, and Insight Timer have a variety of options to choose from, allowing her to personalize her practice based on her own preferences.

5. Mindfulness Books: There are numerous books on mindfulness that can deepen your daughter's understanding and practice. Look for well-regarded titles like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Wherever You Go, There You Are" by Jon Kabat-Zinn, or "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman.

6. Mindful Touchstones: Consider a small, meaningful object like a crystal or a hand-carved worry stone. These can serve as touchstones during meditation and remind your daughter to stay present and focus on her breath. Choose one with a particular meaning or symbolism that resonates with her.

7. Mindfulness Retreat or Workshop: If you're looking for a more significant gift, consider gifting your daughter a mindfulness retreat or workshop experience. These immersive retreats provide an opportunity to deepen one's practice, learn from experienced teachers, and connect with other like-minded individuals who share her passion for mindfulness.

Remember, the most meaningful gift is one that shows your understanding of your daughter's interests and supports her practice. By choosing a gift that aligns with her passion for mindfulness, you're not only providing her with something valuable but also encouraging her personal growth and well-being.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”