Five Star Gift Ideas

For your friend who is passionate about intermittent fasting and clean eating, there are several thoughtful gift ideas that can align with their interests and support their healthy lifestyle choices. Whether they are a beginner or someone who has been practicing for a while, these gifts will not only be appreciated but would also enhance their overall experience.

1. Recipe Book: Consider gifting them a cookbook that focuses on healthy, nutritious meals suitable for intermittent fasting and clean eating. Look for books with a variety of recipes that are easy to follow and incorporate wholesome ingredients. This will help them experiment with new flavors and keep their meals exciting.

2. Healthy Meal Subscription: Consider purchasing a subscription to a healthy meal delivery service that offers pre-portioned, nutrient-dense meals. This would save your friend time and effort in meal planning and preparation, making it easier for them to stick to their dietary goals.

3. Meal Planning Journal: Help your friend stay organized and on track by gifting them a meal planning journal or notebook. Look for one specifically designed for intermittent fasting and clean eating, providing spaces for tracking meals, water intake, and even emotional eating triggers. This would help them stay mindful of their food choices and progress.

4. Quality Water Bottle: Staying hydrated is crucial, especially during fasting periods. Gift your friend a high-quality, durable water bottle that they can carry everywhere. Look for options that have markers to track water consumption, as it may help them meet their daily hydration goals.

5. Fitness Tracker or Smartwatch: A fitness tracker can be a great gift to help your friend monitor their exercise routines and overall health. Look for a model that allows them to set fasting reminders and tracks their progress towards fitness goals. Many smartwatches also offer features like heart rate monitoring and sleep tracking, which can further complement their fasting journey.

6. Mindfulness Meditation App: Intermittent fasting not only focuses on physical health but also emphasizes mental well-being. Consider gifting your friend a subscription to a mindfulness meditation app, which can help them relax and destress during fasting periods. These apps offer guided meditations, breathing exercises, and tips for cultivating a positive mindset.

7. Kitchen Gadgets: Equip your friend's kitchen with tools that make clean eating and meal preparation easier and more enjoyable. This could include a blender for making nutritious smoothies, an air fryer for healthy cooking without excess oil, or a spiralizer for creating vegetable-based pasta alternatives.

Remember, the most meaningful gift is the thought behind it. Consider incorporating a handwritten note explaining why you chose each particular gift, highlighting their dedication to intermittent fasting and clean eating.

Or you can get her/him a star map with an important date you share.

Lacy McNerlin says about Under Lucky Stars star maps:

“It was absolutely beautiful! I literally cried putting it into a a frame . It’s for my boyfriend for Christmas and I can’t wait for him to see it! 100/10 recommend! Thank you so much ! Will definitely order again for another occasion!”