Five Star Gift Ideas

Great! Here are a few gift ideas for your friend who loves mindfulness:

1. A mindfulness book: A book on mindfulness like "The Power of Now" by Eckhart Tolle or "Mindfulness in Plain English" by Bhante Henepola Gunaratana can be the perfect gift for your friend. They can read and practice mindfulness whenever they get time.

2. A meditation cushion or pillow: Sitting on a comfortable cushion while meditating is essential to mindfulness practice. A cushion or pillow can help your friend keep their back straight and maintain a good posture while remaining in a meditative state.

3. Headphones or earbuds: Having a comfortable and noise-canceling headphone or earbuds can be an excellent step towards calmness and peace. Your friend can listen to guided meditation, calming music or nature sounds while practicing mindfulness.

4. A mindfulness journal: A mindfulness journal is a place where one can write down their thoughts and their progress with mindfulness. It can help your friend reflect on their thoughts and work towards their goals.

5. A spa day or massage: Mindfulness and relaxation go hand in hand. Booking a spa day or a massage can be the ultimate gift for your friend. They can enjoy some time to themselves and release tension, stress and relax into a mindful state.

Or you can get her/him a star map with an important date you share.