Five Star Gift Ideas

For your friend who enjoys strength training, you can consider several meaningful and practical gift ideas that would align with their interests and passions. Here are a few options to consider:

1. Exercise Equipment: One of the best gifts for someone into strength training is exercise equipment that would enhance their workouts. This could include things like resistance bands, a kettlebell, a set of dumbbells, or even a weightlifting belt. These items will not only help to diversify their training routine but also empower them to achieve their fitness goals more effectively.

2. Fitness Tracker: A fitness tracker is a fantastic gift for anyone interested in strength training or health and fitness in general. These devices monitor heart rate, track steps taken, calories burned, and even provide insights into sleep quality. Look for a high-quality fitness tracker that offers advanced features like GPS tracking and customizable workout metrics to help your friend stay motivated and track their progress.

3. Gym Membership or Personal Training Sessions: If your friend does not already have a gym membership or access to a weightlifting facility, consider gifting them a membership at a local gym. Alternatively, you could purchase a few personal training sessions with a professional trainer who can help your friend improve and develop their strength training techniques.

4. Inspirational Books or Journals: Strength training is not just about physical strength but about mental resilience as well. Consider gifting your friend a book or journal on the topic of strength training, motivation, or personal development. Some popular options include "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove, "Mind Gym: An Athlete's Guide to Inner Excellence" by Gary Mack, or "The Iron Strengthens the Soul" by Brennan Pursell.

5. Customized Workout Gear: Personalized workout gear could be a unique and thoughtful gift idea. Look for custom-made apparel such as t-shirts, tank tops, or hoodies with quotes or slogans related to strength training. These could serve as a reminder of their passion and dedication while they exercise.

6. Recovery and Self-Care Items: Strength training can be demanding on the body, so gifting your friend items that aid in recovery and self-care can be much appreciated. Consider items such as foam rollers, massage balls, or a massage gun to help alleviate muscle soreness and stiffness.

Remember that the most important aspect of giving a meaningful gift for your friend is showing that you understand and appreciate their interests. By choosing a gift that aligns with their love for strength training, you are not only providing them with something they will enjoy but also acknowledging their dedication to their fitness journey.

Or you can get her/him a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”