Five Star Gift Ideas

For your granddaughter who enjoys practicing mindfulness and stress management techniques, there are several meaningful and personal gift ideas that can help enhance her practices and bring her joy. Here are a few suggestions to consider:

1. Guided Meditation Subscription: Consider subscribing her to a guided meditation app or website that offers a wide range of meditation sessions. These platforms often have various categories such as sleep, stress relief, gratitude, and more. This gift will allow her to explore different meditation styles and topics to deepen her practice.

2. Aromatherapy Diffuser: An aromatherapy diffuser is a thoughtful gift that can create a calming and peaceful environment for her mindfulness practices. Look for one that includes essential oils known for their relaxation and stress-relieving properties, such as lavender, chamomile, or bergamot.

3. Mindfulness Journal: A beautiful mindfulness journal can inspire her to reflect, set intentions, and document her progress. Look for a journal specifically designed for mindfulness practices, with prompts and space for her to write down gratitude lists, affirmations, or any thoughts that come up during her sessions.

4. Yoga Mat and Accessories: If she enjoys incorporating yoga into her mindfulness routine, a high-quality yoga mat and accessories can make her practice more enjoyable. Look for a comfortable, eco-friendly mat and consider including additional items like a yoga block, strap, or bolster.

5. Stress Relief Toolkit: Put together a stress relief toolkit tailored to her preferences. Include items such as stress balls, fidget toys, calming essential oils, a soothing eye pillow, and a cozy blanket. This personalized gift will provide her with tools and reminders of self-care during stressful times.

6. Mindfulness Books: There are countless books available on mindfulness and stress management. Consider gifting her a few popular titles that resonate with her interests. Whether it's books on meditation, mindfulness techniques, or inspiring stories, these resources can further deepen her understanding and practice.

7. Meditation Cushion: A comfortable meditation cushion, also known as a zafu, can support her posture and create a dedicated space for her mindfulness sessions. Look for a cushion that aligns with her taste, whether it's a traditional design or something more modern and colorful.

8. Subscription to a Mindfulness Magazine: A subscription to a mindfulness magazine like Mindful or Happiful can keep her inspired and offer new insights into the practice. These magazines often include articles, interviews, and mindfulness exercises that she can incorporate into her daily life.

Remember to choose a gift that aligns with her preferences and brings her joy. By selecting something that supports her mindfulness practice, you are not only giving a thoughtful gift but also showing her how much you value her well-being.

Or you can get her a star map with an important date you share.

Barbi Jean says about Under Lucky Stars star maps:

“My boyfriend is very much into constellations and astronomy. Recently we were watching a beautiful meteor shower and I knew then exactly what I was getting him for Christmas. It is absolutely beautiful. It’s very sentimental yet fascinating. Awesome gift!!!”