Five Star Gift Ideas

For your grandma who enjoys meditating and practicing mindfulness, there are several meaningful gift options that can enhance her spiritual journey and provide her with a sense of calm and peace. Here are a few ideas:

1. Meditation Cushion: A comfortable and supportive meditation cushion, often called a zafu, can greatly enhance one's meditation experience. Look for a cushion that is made of high-quality materials and has the appropriate height and firmness to promote good posture and relaxation during meditation.

2. Mindfulness Books: There are numerous books available that delve into the practice of meditation and mindfulness. Look for titles such as "The Miracle of Mindfulness" by Thich Nhat Hanh, "Wherever You Go, There You Are" by Jon Kabat-Zinn, or "The Power of Now" by Eckhart Tolle. These books offer guidance and inspiration for deepening your grandmother's mindfulness practice.

3. Essential oil diffuser: Aromatic oils have been used for centuries in meditation practices to create a serene and calming atmosphere. Consider gifting your grandma an essential oil diffuser, along with a selection of her favorite scents such as lavender, ylang-ylang, or frankincense. This will not only enhance her meditation space but also support relaxation and mindfulness in her everyday life.

4. Guided Meditation CDs or apps: If your grandma is new to meditation or enjoys guided meditations, consider gifting her a set of guided meditation CDs or a subscription to a meditation app. These resources offer a wealth of guided meditations for various purposes, such as stress relief, sleep, or cultivating self-compassion.

5. Mindfulness Journal: Encourage your grandma to explore her own thoughts, emotions, and reflections through a mindfulness journal. These often include prompts and guided exercises to foster self-awareness and gratitude. This can be a beautiful tool for personal growth and inner reflection.

6. Yoga or Mindfulness Retreat: Consider gifting your grandma a retreat or workshop focused on meditation, mindfulness, or yoga. These immersive experiences provide an opportunity for her to deepen her practice, learn from experienced teachers, and connect with like-minded individuals. Many retreats offer a variety of options, from day-long workshops to week-long retreats.

7. Nature-inspired gifts: If your grandma finds peace and joy in nature, consider incorporating this into her gift. You could gift her a nature sound machine to create a calming ambiance, a wind chime for her garden, or a plant that she can care for and nurture as a reflection of her own mindfulness practice.

Remember, the most important aspect of choosing a gift for someone who enjoys meditation and mindfulness is to select something that resonates with their personal preferences and cultivates a sense of tranquility. By considering your grandma's taste, preferences, and interests, you can choose a gift that aligns with her passion for meditation and enhances her overall well-being.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”