Five Star Gift Ideas

For your grandpa who enjoys intermittent fasting and other diet experiments, there are several thoughtful and meaningful gift ideas that align with his interests. Here are a few suggestions:

1. Cookbook: Look for a cookbook that focuses on healthy recipes and caters to intermittent fasting or different diet experiments. There are various cookbooks available with delicious recipes specifically designed for those who practice intermittent fasting. This gift will not only inspire him with new ideas but also provide him with a source of motivation and creativity for his dietary journey.

2. Meal Prep Containers: Meal prepping is an integral part of many diet journeys, including intermittent fasting. Help your grandpa in his planning and organization with a set of high-quality meal prep containers. These containers are practical and convenient for portion control and storing his pre-planned meals. Look for ones that are microwave-safe, leak-proof, and reusable.

3. Fitness Tracker: A fitness tracker can be a fantastic gift for your grandpa, as it helps monitor various aspects of his health and wellness. Look for a device that tracks steps, heart rate, calories burned, and sleep patterns. Some fitness trackers also offer features like food tracking and mindfulness reminders. This gift will support and motivate him on his intermittent fasting and overall fitness journey.

4. Tea Set: Instead of regular black tea or coffee, offer your grandpa a collection of teas that are known to promote health benefits. Look for teas like green tea, matcha, herbal teas, or even intermittent fasting-specific teas. The flavors and aromas will bring him joy, and the teas will complement his intermittent fasting routine by keeping him hydrated and providing some variety during his fasts.

5. Subscription to Health and Wellness Magazines: If your grandpa enjoys staying up-to-date with the latest trends and research in health and wellness, consider gifting him a subscription to a reputable health magazine. This will provide him with a regular dose of inspiration, information, and new ideas related to intermittent fasting and other diet experiments.

6. Personalized Water Bottle: A personalized water bottle can serve as a thoughtful and practical gift. Look for a high-quality, insulated water bottle, and customize it with your grandpa's name or a motivational quote. Staying hydrated is essential during intermittent fasting, and having a personalized water bottle will remind him to drink enough water throughout the day.

7. Self-Care Products: Taking care of oneself is an essential part of any health journey. Consider putting together a self-care gift basket with items such as a massage ball, foam roller, essential oils, scented candles, a journal for tracking progress, and a relaxing music playlist. This gift will encourage him to take time for self-reflection, relaxation, and overall well-being.

Remember, the most meaningful gift for your grandpa is the thought and effort you put into selecting something that aligns with his interests. Whatever gift you choose, let it reflect his dedication to intermittent fasting and his commitment to health and wellness.

Or you can get him a star map with an important date you share.

Colleen Parker says about Under Lucky Stars star maps:

“Very special gift! My daughter was in happy tears when she opened hers for Christmas. Very special!!”