Five Star Gift Ideas

For your grandpa who loves intuitive eating, I have an idea for a meaningful and personal gift that he will truly appreciate.

1. Intuitive Eating Book: Since your grandpa is passionate about intuitive eating, getting him a book that explores this topic in-depth would be an excellent choice. Consider gifting him a bestselling book like "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch. This book will not only reinforce his knowledge on the subject but also provide additional insights and techniques to enhance his intuitive eating journey.

2. Cooking Class or Workshop: Another fantastic gift idea for your grandpa could be signing him up for a cooking class or workshop that focuses on creating delicious and nutritious meals while supporting intuitive eating principles. Look for classes that emphasize the use of whole foods, intuitive portion control, and mindful cooking techniques. This hands-on experience will not only encourage him to continue his intuitive eating journey but also inspire him to try new recipes and experiment with flavors.

3. Mindful Eating Journal: To complement his intuitive eating practice, you can gift your grandpa a mindful eating journal. This journal can serve as a tool for him to track his progress, reflect on his experiences, and connect with his thoughts and emotions during meals. Look for one that includes prompts and exercises to help him develop a deeper awareness of his eating habits and reinforce the principles of intuitive eating.

4. Subscription to a Health and Wellness Magazine: Consider subscribing your grandpa to a health and wellness magazine that covers topics related to intuitive eating, nutrition, and well-being. This can provide him with ongoing inspiration, articles, and expert advice to stay engaged with the latest research, personal stories, and practical tips that align with his interests. Some popular options include "Health" magazine, "EatingWell," and "Mindful."

5. Personalized Recipe Book: Create a personalized recipe book filled with his favorite dishes along with new recipes that support intuitive eating principles. Include notes and comments about why these recipes are well-suited for intuitive eating, such as focusing on whole foods, incorporating variety, or emphasizing portion control. This personalized touch will show him that you put thought and effort into the gift while providing him with a collection of recipes he can cherish and use regularly.

Remember, the best gift is one that reflects your grandpa's interests and passions, so choose the option that you think will resonate with him the most. The key is to show your support for his love of intuitive eating while encouraging his journey toward a healthier and more mindful relationship with food.

Or you can get him a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”