Five Star Gift Ideas

That's great! Here are some meaningful and personal gift ideas for your mom who likes mindfulness practices:

1. A Beginner's Guide to Meditation: This book is an excellent guide for those who are new to meditation. It introduces the basic practices and benefits of meditation, which can help your mom deepen her mindfulness and meditation practice.

2. A Journal: A journal can be a great way for your mom to reflect on her thoughts and feelings. Consider a journal with prompts for meditation, gratitude, or daily affirmations.

3. A Mindfulness Meditation App: Consider gifting your mom a subscription to a mindfulness meditation app like Headspace, Calm or Insight Timer. They offer guided meditations for a variety of styles and durations, relaxing sounds and music, and inspiration to practice mindfulness throughout the day.

4. A Yoga Mat: Mindfulness is closely related to yoga too. If your mom is a fan of yoga, consider gifting her a high-quality yoga mat. This can be a great way to encourage her to practice yoga and meditation regularly.

5. Essential Oils: Many essential oils such as lavender, peppermint, and eucalyptus have a calming and soothing effect that can help deepen mindfulness practices. You can choose a talking starter set of essential oils or a diffuser to put in her room.

Remember, the best gifts come from the heart, so choose a gift that you know your mom will enjoy and appreciate!

Or you can get her a star map with an important date you share.