Five Star Gift Ideas

For your son who enjoys attending mindfulness retreats, why not consider a thoughtful and meaningful Christmas gift that complements his interest and helps enhance his mindfulness practice?

1. Meditation Cushion: A comfortable meditation cushion or zabuton would make an excellent gift. Look for one made of high-quality material and adjustable in height, to ensure comfort during long meditation sessions.

2. Meditation Timer: A dedicated meditation timer can help your son maintain focus and track his progress. Consider a timer that offers different intervals and soothing sounds to aid in meditation practice.

3. Mindfulness Books: Gift your son a selection of insightful and inspiring books on mindfulness and meditation. Look for titles written by renowned authors such as Jon Kabat-Zinn, Thich Nhat Hanh, or Eckhart Tolle.

4. Mindfulness Journal: Encourage your son to reflect on his mindfulness journey with a dedicated mindfulness journal. Choose a journal with prompts, guided exercises, and space for personal reflections.

5. Subscription to Mindfulness Apps: There are various mindfulness apps available that offer guided meditations, breathing exercises, and mindfulness courses. Gifting your son a subscription to a renowned app like Headspace or Calm can provide him with an extensive library of mindfulness resources at his fingertips.

6. Retreat Voucher: Since your son enjoys attending mindfulness retreats, surprise him with a voucher for a future retreat of his choice. This will give him the opportunity to explore new retreat centers, learn from different teachers, and deepen his practice.

7. Essential Oils and Diffuser: Aromatherapy can enhance the mindfulness experience. Consider gifting your son a set of high-quality essential oils along with an aesthetically pleasing diffuser. Lavender, frankincense, and sandalwood are popular choices known for their calming and grounding properties.

8. Mindfulness Workshop or Course: Look for local workshops or courses that focus on different aspects of mindfulness, such as mindful eating, mindful walking, or loving-kindness meditation. Enrolling your son in one of these programs can provide him with new tools and insights to incorporate into his practice.

9. Mindful Coloring Book: Coloring can be a relaxing and meditative activity that promotes mindfulness and focus. Look for adult coloring books specifically designed for mindfulness, featuring intricate patterns or mandalas.

10. Yoga or Tai Chi Classes: Mindfulness and movement go hand in hand. Consider gifting your son a set of classes in yoga or Tai Chi, both of which emphasize connecting the mind and body through mindful movement.

Remember, the most important aspect of your gift is the thought and consideration put into it. By choosing a gift that aligns with your son's love for mindfulness, you are not only supporting his practice but also showing him that you value his interests and personal growth.

Or you can get him a star map with an important date you share.

Madeline Moran Weiler says about Under Lucky Stars star maps:

“The map was absolutely beautiful! My grandson was thrilled with it (it was a Christmas gift) and has already asked me if I would consider getting another one for him as a graduation gift in a couple of years.”