Five Star Gift Ideas

For your son who is a fan of high-intensity interval training (HIIT), there are several gift ideas that could enhance his fitness routine and further indulge his passion for this type of workout.

1. HIIT Workout Gear: Provide your son with the necessary gear to make his HIIT sessions more enjoyable and efficient. Consider gifting him a pair of versatile and durable cross-training shoes that provide stability and traction for quick movements. Additionally, workout clothes made from moisture-wicking fabrics will keep him cool and comfortable during intense workouts.

2. Heart Rate Monitor: To optimize his HIIT sessions, your son might benefit from a heart rate monitor. This device allows him to track his heart rate in real-time, helping him stay within the targeted training zones and push himself to new limits. With accurate heart rate data, he can adjust the intensity and duration of his workouts accordingly.

3. Workout Journal: Encourage your son to keep track of his progress and goals by gifting him a specialized workout journal. These journals often provide space to record training days, exercises performed, repetitions, and sets completed, allowing him to monitor his progress and identify areas of improvement. Additionally, some journals include motivational quotes and tips for staying motivated, making them a great companion for his HIIT journey.

4. Bluetooth Headphones: Music plays a significant role in enhancing workouts, and HIIT is no exception. Help your son stay motivated and focused during his intense training sessions by gifting him a pair of high-quality Bluetooth headphones. With wireless connectivity, he can enjoy his favorite music or podcasts without any cords getting in his way.

5. Dumbbells or Resistance Bands: Strengthening exercises are an essential component of HIIT workouts. Consider gifting your son a set of dumbbells or resistance bands to enhance his strength training at home or in the gym. These versatile pieces of equipment allow for varied resistance levels, making them suitable for exercises targeting different muscle groups.

6. Healthy Meal Subscription: A well-rounded fitness routine goes hand in hand with a nutritious diet. Consider gifting your son a subscription to a meal delivery service that focuses on healthy, pre-portioned meals. This will save him time and effort in meal planning and preparation, ensuring he has the fuel he needs to tackle his HIIT workouts effectively.

7. Personal training sessions: If your son is looking to take his HIIT workouts to the next level, consider gifting him a few sessions with a certified personal trainer. A personalized training program can help him fine-tune his technique, set achievable fitness goals, and receive expert guidance on how to maximize his HIIT workouts.

Remember, the most important aspect of any gift is that it comes from the heart. Consider your son's specific needs and preferences, and strive to provide a gift that will support and enhance his passion for high-intensity interval training.

Or you can get him a star map with an important date you share.

Madeline Moran Weiler says about Under Lucky Stars star maps:

“The map was absolutely beautiful! My grandson was thrilled with it (it was a Christmas gift) and has already asked me if I would consider getting another one for him as a graduation gift in a couple of years.”