Five Star Gift Ideas

If your son is passionate about intuitive eating, there are several meaningful gift ideas that could both support and deepen his interest in this concept. Here are a few thoughtful suggestions:

1. "Intuitive Eating" Book: Consider gifting him a copy of the book that started it all - "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch. This influential guide provides practical advice and strategies for developing a healthy relationship with food, making it an excellent resource for anyone interested in the topic.

2. Cooking Classes: Help your son nurture his love for intuitive eating by signing him up for a cooking class, preferably one that focuses on wholesome and nourishing meals. This experience will not only enhance his understanding of food but also equip him with the skills to prepare delicious and intuitive meals at home.

3. Mindful Eating Journal: Encourage your son to further explore his intuitive eating journey by gifting him a mindful eating journal. This journal can serve as a tool for self-reflection and tracking his progress. It can also provide a space to jot down observations, reflect on experiences, and express gratitude for the positive changes that come with intuitive eating.

4. Personalized Recipe Book: Compile a collection of his favorite intuitive recipes along with some new ones that he may find intriguing. Include notes and personal anecdotes from family members or loved ones who have seen the positive impact of his intuitive eating journey. This personalized recipe book will not only inspire him to continue on this path but also serve as a cherished keepsake.

5. Meditation or Yoga Retreat: Intuitive eating is closely tied to mindfulness and being in tune with one's body and its needs. A weekend retreat focused on meditation or yoga can provide your son with a rejuvenating experience that further deepens his connection to himself and his intuitive eating practice.

6. Subscription to a Health and Wellness Magazine: Consider gifting your son a subscription to a health and wellness magazine that focuses on intuitive eating, mindful living, and overall well-being. This will serve as a monthly reminder of his commitment to intuitive eating and provide him with ongoing inspiration and new ideas.

7. Meal Planning Service: Help your son simplify his intuitive eating journey by subscribing him to a meal planning service that emphasizes balanced and nourishing meals. This can alleviate the stress of planning and provide him with a variety of intuitive meal ideas every week.

Remember, these gift ideas are meant to support and enhance your son's interest in intuitive eating. By showing him that you not only recognize but also support his passion, you are providing a meaningful and personal gift that he will surely appreciate.

Or you can get him a star map with an important date you share.

Madeline Moran Weiler says about Under Lucky Stars star maps:

“The map was absolutely beautiful! My grandson was thrilled with it (it was a Christmas gift) and has already asked me if I would consider getting another one for him as a graduation gift in a couple of years.”