Five Star Gift Ideas

For your son who is passionate about meditation and mindfulness coaching, there are several meaningful and personal gift ideas that you can consider this Christmas. These gifts will not only cater to his interests but also help him deepen his practice and enhance his overall well-being.

1. Meditation Cushion: A comfortable and supportive meditation cushion will be a perfect gift for your son. Look for one that is made from eco-friendly materials and has an ergonomic design to ensure proper alignment during his meditation sessions.

2. Guided Meditation Subscription: Consider gifting your son a subscription to a guided meditation app or website. This will give him access to a wide range of meditation sessions led by experienced coaches, providing him with a variety of techniques and themes to explore.

3. Mindfulness Journal: Encourage your son to reflect on his meditation practice and set intentions by gifting him a mindfulness journal. It can serve as a personal space for him to record his thoughts, insights, and progress, helping him cultivate gratitude and self-awareness.

4. Meditation Timer: A meditation timer can be a valuable tool for your son to track his meditation sessions independently. Look for one with customizable settings and soothing sounds to help him maintain focus and stay consistent in his practice.

5. Mindfulness Retreat or Workshop: Consider surprising your son with a ticket to a mindfulness retreat or workshop. This can provide him with an immersive experience to deepen his understanding and practice of meditation, while also connecting with like-minded individuals.

6. Inspirational Books: There are many books focused on meditation and mindfulness that can inspire and educate your son. Look for titles by popular authors such as Jon Kabat-Zinn, Eckhart Tolle, or Thich Nhat Hanh. Choose books that cater to his specific interests, such as mindfulness in sports, creativity, or relationships.

7. Essential Oils Diffuser: Enhance your son's meditation space with an essential oils diffuser. Choose calming scents like lavender, chamomile, or sandalwood to create a soothing atmosphere that promotes relaxation and mindfulness.

8. Mindful Gadgets: There are various gadgets and wearable tech designed to promote mindfulness and stress reduction. From meditation headbands that provide real-time feedback on brain activity to smart watches with built-in breathing exercises, consider gifting your son a gadget that aligns with his interests.

9. Private Meditation Session: Arrange a private meditation session or a few coaching sessions with a mindfulness coach or meditation teacher. This personalized experience can provide your son with tailored guidance, helping him deepen his practice and learn new techniques.

10. DIY Meditation Toolkit: Put together a customized meditation toolkit for your son. Include items such as a meditation book, candles, a soft blanket, a journal, and a meditation playlist. This thoughtful gift will allow him to create a serene and personalized meditation space.

Remember, the most important aspect of gift-giving is the thought and consideration put into selecting something that reflects your son's interests. By choosing a gift that aligns with his passion for meditation and mindfulness coaching, you are not only acknowledging his enthusiasm but also supporting his well-being and personal growth.

Or you can get him a star map with an important date you share.

Madeline Moran Weiler says about Under Lucky Stars star maps:

“The map was absolutely beautiful! My grandson was thrilled with it (it was a Christmas gift) and has already asked me if I would consider getting another one for him as a graduation gift in a couple of years.”