Five Star Gift Ideas

If your grandma enjoys mindfulness practices, there are many thoughtful and meaningful gift ideas that can help her continue to cultivate a sense of peace, presence and joy in her daily life. Here are a few ideas that you might consider:

1. Meditation cushion or mat: If your grandma enjoys sitting in meditation, a comfortable cushion or mat can make a big difference. Choose a cushion filled with organic cotton or buckwheat hulls or a cushion with an adjustable resist that can help her find the perfect height and angle to support her back, hips and legs.

2. Mindfulness journal: Encourage your grandma to reflect on her thoughts, feelings and experiences with a mindfulness journal. This can be a lovely gift that inspires her to be more present in the moment, cultivate a sense of gratitude and self-awareness, and track her progress towards her goals.

3. Essential oil diffuser: Essential oils are a great way to promote relaxation, energize or calm the mind, and even raise mood. A diffuser can help your grandma enjoy the benefits of essential oils in her home or workspace, and turn every moment into an opportunity for mindful self-care.

4. Personalized mindfulness gift basket: Fill a beautiful basket with some of your grandma's favorite self-care items, such as scented candles, herbal teas, a cozy robe or slippers, a good book on mindfulness, and some soothing bath salts or oils. Adding a personalized card or note can help her feel appreciated and loved.

5. Mindful eating set: Mindful eating can help your grandma to savor every bite, enjoy the flavors and textures of her meals, and create a deeper connection with her body's needs. Consider giving her a set of beautiful, handcrafted silverware, plates or bowls to help her appreciate and enjoy the food in front of her.

6. Online meditation course or app subscription: If your grandma is looking to deepen her mindfulness practice, an online meditation course or app subscription can be a great resource. There are many great ones out there, including Headspace, Calm, and Insight Timer, that offer a wide range of guided meditations, mindfulness practices, and tools to help her cultivate more calm, clarity, and joy in her life.

Whatever gift you choose, make sure it reflects your grandma's personality, interests and preferences. Remember, the most meaningful gift is one that comes from the heart!

Or you can get her a star map with an important date you share.