Five Star Gift Ideas

If your girlfriend is passionate about intuitive eating, there are several meaningful and personal gift ideas that would align with her interests. Here are a few suggestions that may make her Valentine's Day even more special:

1. Cooking Class: Consider booking a cooking class for the two of you to explore wholesome and intuitive cooking together. Look for classes that focus on using fresh, whole ingredients and teach techniques to tune into your body's natural hunger cues. It can be a fun and interactive way to deepen your understanding of intuitive eating together.

2. Self-Care Kit: Create a personalized self-care kit filled with items that promote relaxation and self-care. Include items such as soothing teas, essential oils, mindfulness journals, and bath salts. It will show her that you support her mindfulness practice and encourage her to take care of herself holistically.

3. Thoughtful Books: Intuitive eating is a lifestyle that promotes a healthy relationship with food and body. Consider gifting her a selection of books on this topic. Some popular titles include "Intuitive Eating" by Evelyn Tribole and Elyse Resch, "Health at Every Size" by Linda Bacon, or "The Intuitive Eating Workbook" by Evelyn Tribole and Elyse Resch. These books can provide further insights and help her deepen her knowledge on the subject.

4. Personalized Recipe Book: Gather her favorite recipes that align with intuitive eating principles and compile them into a personalized recipe book. You can create a custom design and include handwritten notes or illustrations. This gift will not only show that you pay attention to her interests but also demonstrate your support for her intuitive eating journey.

5. Mindful Eating Accessories: Consider gifting her some mindful eating accessories, such as a beautiful set of sustainable bamboo or ceramic bowls, plates, and utensils. These items will not only add aesthetic value to her meals but also serve as a reminder to slow down and savor every bite.

6. Subscription to a Mindfulness App: There are many mindfulness and meditation apps available that can help foster a better connection with one's body and promote intuitive eating. Purchase a subscription to a popular mindfulness app like Headspace or Calm, allowing her to access guided meditations and practices that will support her intuitive eating journey.

Remember, the key to a meaningful gift is showing that you understand and support her interests and passions. Choose an option that resonates with her lifestyle, demonstrates thoughtfulness, and shows your commitment to her well-being.

Or you can get her a star map with the date of your first kiss.

Winston Butler says about Under Lucky Stars star maps:

“got it for my girlfriend for our 1st Valentine's Day. it brought her to tears! she loved it!”